Ways to Do Intermittent Fasting

How do you do intermittent fasting? A lot of IF'ers consume for 8 hours a day, fasting the other 16 hours. How long do you have to quickly for intermittent fasting? You could begin with a 12-hour rapid and also function your way to 16 hrs. Most IFer's eat from 10-6, 11-7, or 12-8. No matter just what consuming home window you pick, equally as long

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